3 Apps to Keep You Motivated

Motivation appsSix months ago I decided it was time. Time to get serious. Time to stop making excuses and start making real change. Time to get in shape! Yeah, that’s what everyone says in January, right!? Most people want better health, more energy and to feel a sense of accomplishment. Well, I’m happy to say I’ve stuck with it for six months now. I’ve lost 25 pounds, built muscle and increased my overall stamina.

My focus has primarily been strength training with some cardio. And, for most of the time I’ve done a pretty good job eating a healthy diet.

It hasn’t been easy, but there are a few key factors that have contributed to successfully keeping me motivated.

Having a workout buddy has been crucial. Rain or shine he picks me up at 6:15 am to head to the gym. Thursdays he’s quite chipper as those are dedicated “Shoulders day” for us. For the record, I hate shoulders day. #Ihateshouldersday

Technology has been my other secret weapon to staying consistent with both daily workouts and healthy eating. While there are countless apps available I’ve found three apps especially beneficial for staying motivated. All three apps have a free versions and are available for Android and iOS.

Make My Plate#3 Make My Plate

This beta app provides detailed meal planning, recipes, and shopping lists. Simply input the daily calories you’re targeting – including macros, and the app creates three meals, plus two snacks daily. Even if you don’t follow it religiously the app gives plenty of meal ideas, so you don’t get stuck eating plain chicken and broccoli every day.

One of my favorite features is the Restaurants sections. Make My Plate gives you suggestions and nutritional information for forty national fast food, fast casual and full-service restaurants. A perfect resource for when you’re on-the-go.

 #2 BodySpacebodyspace1-675x449.png

This app is an extension of the BodyBuilding.com website with articles, exercise tips and a supplement store. The app allowed me to pick a workout routine based on my fitness goals. It gives me a daily plan with detailed exercises including videos to ensure you use proper form while lifting to guarantee maximum results. From novice to pro that app has all the workout routines and advice you need.

#1 My Fitness Palmy_fitness_pal_logo

Now owned by Under Armour, this is my #1 app for keeping a daily food log of everything I eat. Helps me ensure I’m getting a high amount of protein, while keeping fats down and managing carbs effectively. I enter my weight on a weekly basis to visually see my progress. Yes, I even enter the cheat day calories so I know how much I’ve got to work off the next morning.

Motivational blog articles and recipes can also be found in the app. And of course, a link to buy Under Armour gear.

MyFitnessPal syncs with my FitBit to track my steps and approximate calories burned, adjusting my daily calorie intake from food. It’s pretty slick! I don’t track my workouts here, but the functionality exists.

Here’s the next six months of success!

DJ

 

How are you using technology to keep you motivated?

HAPPY INDEPENDENCE DAY AMERICA!

ID-100427595I love international travel! I enjoy meeting new people, attempting to learn new languages, tasting new foods and experiencing new cultures. In the past year I’ve been to Italy, the Bahamas and most recently the Dominican Republic.

Returning home however, I’m always reminded that there’s truly no place like home. The familiar sights and sounds of home are comforting.

July is a spectacular time to be in the USA, especially over Independence Day weekend. I love the hot summer weather, parades, apple pie, American BBQ, picnics, and fireworks. While riddled with its own set of challenges I still believe this is an amazing country and I’m proud to be an American… after all I was born on the 4th of July.

May you enjoy friends, family, fun and food in your home this weekend – wherever that might be.

Happy Independence Day!

-DJ

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