2017 Bucket List

2017-bucketlist

My theme for 2017 is Fitness, Fun, & Family. Not necessarily in that order.

  1. Track my workout routine for 60 days
  2. Complete three 100 Pushup Challenges
    • 100 pushups in 24 hours
    • 100 pushups in 5 minutes
    • 100 straight pushups
  3. Bench Press 225 lbs.
  4. No soda for 60 days
  5. Family trip to Hawaii
  6. Attend Las Vegas 7’s Rugby Tournament
  7. Go skiing or snowboarding
  8. Go golfing
  9. Go clay pigeon shotgun shooting
  10. Go stand-up paddle boarding
  11. Go camping with the family
  12. Go snorkeling
  13. Hike Timpanogos Cave
  14. Attend a cultural festival
  15. Coach a youth sports team
  16. Visit an Aquarium
    • Feed penguins
  17. Attend a professional work conference
  18. Attend a trade show
  19. “Read” 8 books
  20. Start a Travel site
    • Reach 100 followers
  21. Write 30 articles / posts
  22. Reach 1,000 Twitter followers
  23. Reach 300 Instagram followers
  24. Spend 1v1 time with each kid, each quarter
  25. Go on a weekly date with Melissa
  26. Take a trip with Melissa
  27. Go on a mini-getaway with Melissa
  28. Visit somewhere new
  29. Help Melissa compete in a triathlon
  30. Help someone achieve their goal or Bucket List item
  31. Attend a play, musical, or concert
  32. Attend a Real Salt Lake soccer game
  33. Attend BYU football games
  34. Visit each of my siblings:
    • Brother in Northern Utah
    • Brother in Southern Utah
    • Sisters in Arizona
  35. Try 12 foods from different cultures:
    • American BBQ
    • Brazilian Churrascaria
    • Chinese
    • El Salvadorian pupusas
    • Food Truck!
    • Greek
    • Indian
    • Sushi / Japanese
    • Thai
    • Italian (non-chain restaurant)
    • Vietnamese
    • Something else?
  36. Do something spontaneous
  37. Go to bed earlier to get more sleep

Bonus Item: Take a trip to Brazil

Advertisements

3 Ways to Separate Yourself

separate-yourselfEach summer I attend my sons’ youth soccer games. Little kids’ games are extremely entertaining. They play what I call “the huddled masses” soccer, where a herd of children swarms the ball tripping over each other in the process. It’s wildly fun to watch.

Parents shout at their child to “kick harder” and “run faster”, hoping their kid can separate the ball and themselves from the pack. Any time a kid accomplishes this feat he or she generally is seen racing toward an open net and for an easy GOOOOAAAALLLLLL!

Businesses face a similar frenzy, getting lost in the masses while attempting to claw, kick and scream to be recognized. Having a good product or quality service isn’t enough; you must find distinct ways to separate yourself from the pack.

Here are 3 ways to separate yourself:

Understand the Business You’re In

Years ago I worked for a minor-league sports team. We started with the misconception that we were in the football business. We were wrong. As a sports team, we competed against movie theaters, concerts, amusements parks, miniature golf and other sporting events. We were in the entertainment business.

We needed to convince customers to spend their money attending our games over other forms of entertainment. Once we understood the business we were in, our marketing improved, each game became an event, and eventually ticket sales increased.

Be Known for Something

What do you want to be known for? What makes people think of you first?

When I want sushi, I think of Simply Sushi in Salt Lake City. To me, they are the best value for good sushi. There are cheaper sushi restaurants. There are higher quality ones too. Simply Sushi decided they would be known as the best value. This definition often wins my lunch money.

McDonald’s is known for the Big Mac. Burger King is Home of the Whopper. They offer other menu options, but they’re known for one main thing.

Trying to be all things to all people may result in not being known at all.

Be Social

Many professionals and businesses still struggle to know what to do with Social Media. It’s okay to start simple and build your strategy from there. Social Media should be used to entertain, educate and engage.

Think of social media as another communication channel. Yes, it requires an investment in time, resources, and creativity. Your investment will be part of what separates you from your competition. Find ways to be different. Be interactive. Be memorable.

 

What other ways have you found to separate yourself?

– DJ

5 Lessons Learned from Working Out

5-lessons-learned-from-working-outOne year ago I started working out at the gym. A first for me… ever. I’m proud to say I’ve stuck with it all year.

Here’s what I’ve learned along the way:

Results Take Longer Than Expected

My first three months I focused on eating healthy eating, cardio and strength training. Initial results came fast, then became more difficult. The next nine months were a battle, but I stuck with it. I learned to measure success differently, beyond just weight loss. I measured success by lifting heavier weights, by doing more repetitions, and increasing cardio endurance.

Changing how I measured success enabled me to continue to see results.

It’s Still Not Easy

Waking up at 6 am is both a habit and a struggle. I often wake up sore and fatigued. I thought that would pass. It doesn’t. In the beginning, I was sore beyond imagination. Now it’s a good sore, but it’s soreness nonetheless. Furthermore, I’ve dealt with various injuries: plantar fasciitis, tennis elbow, and a sore shoulder rotator cuff. Muscles heal, injuries pass, but new ones arise.

Bottom line, it’s still not easy.

“Easy” was never the goal.

It’s a Journey, not a Destination

Every fitness goal achieved come with a deep sense of accomplishment. Which is not the same as feeling like I’ve “arrived”. There is almost more to achieve. While I focus on reaching milestones, I learned to enjoy the journal.

The destination is merely another level, that leads to a curve in the road and another challenge to conquer.

Support is Crucial

Surrounding myself with supportive people has been extremely beneficial. Alienate yourself from detractors and negative people.

Some days I couldn’t have done it without great friends and family cheering me on!

It all Depends on You

Yes, this seems contradictory to the Support point. While support is vital, your success is 100% dependent on you – your attitude, your drive, and your efforts.

It’s all on you!

– DJ